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Gaming Addiction Awareness 4/30 Gaming & Mental Health

Gaming is often used as an escape, but when does an escape become a trap?

🛡️ The Coping Mechanism: For many, gaming offers a safe haven from stress, anxiety, or sadness. It provides a temporary sense of control and relief.

💧 The Leaky Faucet: While it offers a break, gaming is rarely a permanent fix for underlying mental health struggles. Using it to mask deeper issues is like using a bucket to catch water from a leaky faucet—eventually, the bucket overflows. If you find yourself gaming solely to avoid difficult feelings, it might be time to look at what’s happening away from the screen.

It is okay to ask for help. It is okay to seek real solutions.

Mindful Gaming UK is here to support your mental well-being journey. You don't have to navigate this alone.

Visit the link in our bio for support services.

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