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Keto Chicken Parmesan - Parmigiana
We think this is simply The Best Keto Chicken Parmigiana recipe around, it's very low carb and a much healthier option than the traditional recipe, delicious!

Keto chicken parigiana is one of our favorites but we have many more chicken recipes here: https://customketdiet.netlify.app

Ingredients
4 Chicken Thighs approximately 1lb/450g
1 large Egg
1 tablespoon Heavy Cream
1 tablespoon Water
¾ cup Parmesan Cheese powdered
¼ cup Unflavored Protein Powder
2 teaspoons Dried Oregano
1 teaspoon Garlic Powder
½ teaspoon White Pepper ground
3 tablespoons Lard Tallow or Olive Oil can also be used
½ cup Keto Marinara Sauce
1 cup Mozzarella Cheese shredded
US Customary - Metric

Instructions:
Preheat your oven to 190C/375F.
Use a meat mallet or tenderizer to pound the chicken thighs into an even thickness.
In a bowl, add the egg, heavy cream, and water and whisk well.
In a second bowl, add the parmesan, protein power, oregano, garlic power, and white pepper. Mix well and transfer into a pan or plate with a flat base (for easier breading).
Dip a chicken thigh into the egg mixture, allow any excess to drip off, then dip into the parmesan breading. Press the breading onto both sides, repeat with the other thigh fillets.
Place a non-stick frying pan over medium-high heat and add the lard.
Fry the breaded chicken for 2-3 minutes on each side until golden brown, then place onto a baking tray lined with parchment paper.
Spoon about 2 tablespoons of marinara sauce onto each one and top with the mozzarella cheese.
Bake for 15-20 minutes, until the cheese is golden and the chicken is cooked through.
Serve hot with a side of Keto Garlic Green Beans, or Cauliflower Mash and enjoy!

Keto chicken parigiana is one of our favorites but we have many more chicken recipes here: https://customketdiet.netlify.app