Telehealth Tuesday: EP 19- Holiday Blues- Christmas Edition

Описание к видео Telehealth Tuesday: EP 19- Holiday Blues- Christmas Edition

Today on Telehealth Tuesday, we’re joined by Dr. Stephanie Smith-Jefferson, a leading mental health expert, as we explore how to preserve your mental well-being during the holiday season. From managing stress and loneliness to addressing depression and the unique challenges faced by minority and adolescent communities, Dr. Jefferson will share practical strategies to help you navigate this time of year with greater balance and resilience. Tune in for an insightful conversation that will leave you feeling informed and empowered.

Tune in at 7 pm (CST) here to view live and SUBSCRIBE! Click here: 👇🏽
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