Скачать или смотреть அனைவரும் கட்டாயம் பாருங்கள்! | Dr. Sivaraman speech | Importance of Protein foods | Health tips

அனைவரும் கட்டாயம் பாருங்கள்! | Dr. Sivaraman speech | Importance of Protein foods | Health tips in Tamil | Nalam Karuthi

Dr. Sivaraman beautifully explains the importance of protein-rich foods in our daily diet. Learn how proteins help in building muscle, boosting immunity, and maintaining overall health. He also shares valuable insights on natural plant- and animal-based protein sources suitable for Tamil households. A must-watch for those who want to follow a balanced and healthy lifestyle.

🟢 Topics Covered:
Why proteins are essential
Protein-rich vegetarian and non-vegetarian foods
Protein needs for kids, adults & elders
Misconceptions about protein intake
Dr. Sivaraman's natural health perspective

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