Скачать или смотреть How Many Calories Should You Eat on Carnivore Diet? | Karnivore Kurt

Kurt Yazici, a carnivore diet expert, breaks down his average macros (fat heavy), his average daily calorie intake, his testosterone experiment on the omad diet, and more! https://iamclovis.com

"I usually do to breakfast and that's about 60 percent of my total calories and that I do a 40 percent dinner and it's like a usually about 70/30 7525 fats and proteins so it's pretty heavy fat and then I'm I don't know I'm probably like eight and a half nine percent body fat right now yeah I'm leaning down for the summer months" - Kurt Yazici

How much fat should you be eating on the carnivore diet?
How Many Calories Should You Eat on Carnivore Diet?

"Your (Karnivore Kurt) caloric intake is like a minimum of 2800 calories. When I track it's like I'm lucky if I hit 2,100 calories and I'm trained jiu-jitsu. I swing heavy ass kettlebells, in a sauna every day. l train every single day I do some form of like intense physical activity so I'm wondering if I'm not like significantly under-eating?" - Justin Nault

"I think my calorie intake right now is probably about 2,400 calories. I don't think it is quite as high as is the 2,800 you suggested but it has been that high before. I did a testosterone experiment which was really interesting because I was doing the omad diet at the time and I did that for two months. Dr. Paul Saladino ordered labs and my testosterone was at 315 and I was like well that's not good. That's pretty much at the bottom of the range? As a 35-year-old you want to be more like 600 or 700. So I was like screw this Nomad. I don't want to do one meal a day anymore because I can't get enough calories." - Kurt Yazici

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About Kurt Yazici
Kurt Yazici (@karnivorekurt) is a carnivore diet expert, ancestral optimizer, entrepreneur, CEO, and author of a new carnivore diet book. The mission of Karnivore Kurt is to share his knowledge on the carnivore diet, what the diet is, how you can implement it, how you can learn to take control of your gut, physical and mental health through the power of the carnivore elimination nose to tail diet.

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ABOUT JUSTIN:

Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. He is the founder and CEO of Clovis and the creator of the Perfect Paleo Powder. He has studied nutrition and fitness at their deepest levels. Justin has helped over 500 people transform their lives through one-on-one Lifestyle Coaching and custom nutrition plans.

**Full Medical Disclaimer:
**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**

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