Скачать или смотреть Middle Splits - Stretchy flow [30 minutes]

In this class we warm up and prepare the body for middle splits. Opening the area around the groin. We don't just focus on stretching but also strengthening the supporting muscles like the quadriceps.

This flow is perfect for when you are prepping for middle splits but also to create more space in your hips.

If you are looking for more stretchy flows check out these video's:
-Front split stretches stretches:
-Lower back release:    • Lower Back - Stretchy flow [30 minutes]  

If you are looking for more active power vinyasa flows, check out this playlist:
   • Power Vinyasa [English]  

Thank you so much for showing up and please let me know what you thought of the class in the comments below!

Love,

Eline

(This video was made for the Student Sports Centre Eindhoven. You can find their YouTube channel here:    / ssceindhovenmovies  )