Скачать или смотреть Ashtanga Yoga Sun Salutation / Surya Namaskara B with Yoga Master Yoga Master Jaymit Mehta

Learn Sun Salutation B yoga sequence and salute the sun! Adriene takes us through this common yoga asana sequence which is intended to warm up the entire body. This classic sequence can be practiced in many different variations and forms the base for a nice Vinyasa yoga practice. Use this as a base for a strong flow practice at home - and enjoy.

A little background about Jaymit Mehta:
Jaymit Mehta has been a yoga trainer since 3 years. He is a yoga trainer at Nidhi's Yoga Hub. He is also spreading yoga awareness in Bharuch,Gujarat, India by conducting innovative yoga workshop such as Tabata, weight loss, ashtanga, Advance yoga and many more. He is also a National Level Yoga player.

On this channel Jaymit will share yoga techniques from beginners yoga asana to advance yoga asana. So anybody can be able to learn and do yoga at their pace.

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