TRX BACK & BICEPS WORKOUT! Follow along workout in 9 minutes!...

Get your TRX equipment here!
https://bit.ly/3woIlXt
10% off your order with code ALEXC10

Subscribe to my channel:⁣
   / alexcrockford⁣  
⁣
The Workout!
40 seconds on
20 seconds off

Row
Bicep curl
Y raise
x3

Finisher 40 seconds of the combo set!

DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣
Free on app and play stores at ⁣
https://www.alexcrockford.com/crockfi...
⁣
Please give this video a thumbs up and click subscribe ☺ ⁣
⁣
Get my #HOMEFIT plan at ⁣
http://www.alexcrockford.com⁣
⁣
Reflex Nutrition - https://www.reflexnutrition.com⁣
Use my code for 40% OFF! – PTCROCKFORD50⁣
⁣
Get my Under Armour outfits here!⁣
https://www.sportsdirect.com/under-ar...
⁣
Follow me on instagram @alexcrockford ⁣
⁣
---------------------------------------------------⁣
⁣
Follow my other pages too!⁣
⁣
For the #CrockFit plans - http://www.alexcrockford.com⁣
Instagram - https://www.instagram.com/alexcrockfo...
Model Instagram - https://www.instagram.com/alexcrockfo...
Twitter -   / alexcrockford⁣  
Facebook -   / ⁣  
TikTok - @alexcrockford⁣
----------------------------------------------------⁣
Intro titles by: [email protected]⁣