Скачать или смотреть We have a NEW face on the team!! | PD Podcast Ep. 216

We are thrilled to welcome Brittany, the newest coach to join our PD Team! Brittany's fitness journey began after having her daughter, when she found herself completely lost on where to start with health and movement. Determined to make a change, she dove headfirst into learning everything she could about fitness.

In 2018, Brittany earned her ACSM certification and launched her coaching career at a gym in Greenville, SC, where she built a solid foundation in coaching and client relationships. Since then, she's expanded her expertise with a Precision Nutrition Level 1 certification and has taught at multiple specialty fitness studios including CycleBar, RowHouse, and currently — The Lagree Method in Dublin, OH.

Brittany specializes in helping women find freedom with food, build sustainable lifestyles that support their goals, and rediscover comfort in their own skin. We’re diving into her personal transformation, her background, and her heart in this episode.

If you'd like Brittany to guide you on your fitness journey, click the link below!

💪 Want us to help you develop your dream body 1-on-1?: https://physiquedevelopment.typeform....

Interested in competition prep?
Visit: https://physiquedevelopment.typeform....

Interested in the Physique Development Training Club App?
https://physiquedevelopment.app

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📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7

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📩 For more videos, articles, and health transforming information, head to https://physiquedevelopment.com

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Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_

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Timestamps:
(0:00) Introducing our newest coach: Brittany Brown!
(1:55) How Brittany's personal journey with fitness began
(6:58) When Brittany knew she wanted to become a coach
(9:46) Getting to know Brittany outside of the gym (activities, music, books, & more)
(17:16) Brittany's coaching philosophy & types of clients she feels most aligned with
(20:42) The most important things Brittany teaches that go beyond just training/nutrition
(24:47) Brittany's experience as a PD client & how it helped shape how she coaches now
(27:48) What Brittany would say to someone who's on the fence about hiring a coach (& what she wishes someone would have told her)
(32:47) What you could expect with Brittany as your coach
(34:58) Quick hits
(43:19) Wrap-up & how to work with Brittany

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