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This video from Dr Janice Tucker at http://spacetorelax.com/ shares with you where to find Qigong classes and the best ways in which to learn Qigong.

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Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong, and the founder of the Space To Relax online programme of Qigong video lessons.

Where Do I Find Qigong Classes?

Have you ever thought about learning Qigong but not known how to go about finding any Qigong classes near you? This is something I am asked about all the time.

1. Face To Face Qigong Classes
Many people would love to attend Qigong classes face to face with a teacher but it can be difficult to find a Qigong teacher in your area.
If you do find a Qigong class in your area this is a great way to learn Qigong, whether that be in night classes or workshops/seminars. This method of learning offers you close interaction with your teacher and feedback there and then. Your teacher can monitor you as you progress. This is one way in which I teach Qigong here in South-west Ireland.

2. DVD or YouTube
There are lots of videos out there online and to buy as DVDs. There is a huge choice of teachers and methods but it can be overwhelming, especially to a beginner. Also, you won't receive feedback from a teacher so how do you know if you are doing the exercises correctly? The other drawback is that you often do not receive any structured programme. Often Qigong is taught incrementally, starting with the basic, simple exercises and building up to more advanced methods. If you are watching DVDs or YouTube videos how do you know whether you are starting in the right place for you or progressing in the most healthy way?

3. Online Qigong Classes With Feedback And Support From A Teacher
By practising Qigong online you receive a structured programme of Qigong lessons, starting with beginner exercises and progressing as you go through the course. Very importantly, you also receive guidance and feedback from your online teacher.

Online Qigong classes are perfect for those of you who want convenience and flexibility with your learning. You can practice from the comfort of your own home at any time of day. This is perfectly suited to shift workers carers of elderly relatives/young children or very busy people who are unable to commit to a set time and day of the week to attend live Qigong classes.

If you are interested in learning more about how to learn Qigong online and how it can help you to improve your health then click on my website http://spacetorelax.com/. There you can learn much more about the Space To Relax online programme of video lessons which are delivered weekly to you.

Also, you can you can sign up for a FREE three part Qigong video lesson series and download a free Qigong meditation which will calm your mind in only 8 minutes. This will give you a flavour of what learning Qigong online involves. I can support you as you study those lessons if you head over to my free group on Facebook, "Space To Relax Free Group" (  / janicetuckercourses  ) and leave any questions for me there.

Please don't forget to subscribe to my YouTube channel by clicking the red "Subscribe" button above so you don't miss my regular videos which are full of useful health enhancing tips.

Also please give this video a "Like" if you found it helped you to decide on the best way in which you can attend Qigong classes.

http://spacetorelax.com/

MEDICAL DISCLAIMER

You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. Information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this video.

By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.