Скачать или смотреть Fiction: The Most Underrated Self-Improvement Tool

Reading fiction is what you're missing on your improvement journey. I read fiction for 90 days straight and here are the 3 amazing changes that happened in my life, enjoy :)

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The research I discuss in this video:

Berns, G. S., Blaine, K., Prietula, M. J., & Pye, B. E. (2013). Short- and long-term effects of a novel on connectivity in the brain. Brain Connectivity, 3(6), 590–600. https://doi.org/10.1089/brain.2013.0166

Kidd, D. C., & Castano, E. (2013). Reading literary fiction improves theory of mind. Science, 342(6156), 377–380. https://doi.org/10.1126/science.1239918

Byron, K., Khazanchi, S., & Nazarian, D. (2010). The relationship between stressors and creativity: A meta-analysis examining competing theoretical models. Journal of Applied Psychology, 95(1), 201–212. https://doi.org/10.1037/a0017868

Lewis, D. (2009). Galaxy Stress Research. Mindlab International, University of Sussex, UK.

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My bi-weekly letters with book notes and exclusive insights into my life: https://jonaragogna.com/

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Chapters:

00:00 You need fiction while improving
00:45 The problem with "self-help"
02:30 How true growth happens
04:12 The hidden teachings in fiction
05:17 Fiction changed my mind about this

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Much love,
Jona

#reading #selfimprovement