Скачать или смотреть Calm Your Nervous System in 10 Minutes | Breathwork & Meditation

Calm your nervous system in just 10 minutes with this guided breathwork and meditation practice. Perfect for stress relief, grounding, and finding peace in your day.

What's included:

Box breathing (4-4-4-4) to regulate your nervous system
Extended exhale breathing (4:8) to deepen relaxation
Guided nature visualization to ground and center you

This practice is designed to help you feel calm, centered, and supported - no matter what's happening around you. You'll reconnect with a sense of peace that's always accessible to you.

Who this is for:

-Busy professionals seeking stress relief
-Anyone feeling anxious or overwhelmed
-People new to breathwork or meditation
-Anyone wanting a quick nervous system reset


About Christina:
Christina is a certified intuitive coach (ICF ACC) and breathwork facilitator who helps high-achieving professionals reconnect with their inner wisdom and regulate their nervous systems. She brings over a decade of corporate experience and specializes in trauma-informed breathwork for individuals and organizations.

Learn more: https://higherselfaligned.com/
Work with Christina: https://bio.site/higherselfaligned

1:1 Intuitive Coaching and Corporate breathwork sessions available