Скачать или смотреть How to overcome anxiety with creativity.

I encourage you to find something that you're curious about. Something that will help you to learn more about, constantly and bring your joy during the process no matter how challenging it is, as well as how great it will feel now that you've achieved that goal at hand.

A personal project that would help you to improve on your imagination and get excited every time you're in the flow of being creative with that subject matter at hand.

Whether it's writing or whether you're journaling or painting or singing or learning a new instrument whatever it is that's going to help you to lose track of time

When you find those things that help you to lose track of time it will help you to be more present in a situation, be more present within yourself activate that presence within, activate that light and that force within us that we are meant to be a creator and it will help us in the long term dealing with things that usually stress us out to help us just to balance out all of our emotions in the rest of the day and that is what I suggest.