MENTAL HEALTH Q&A | My Mental Health Journey

Episode 4 of my mental health journey hopefully answers a lot of your questions. I share insight into what therapy sessions can be like, how much they cost and also how to find the right therapist and therapy. I hope this video helps if you are seeking help for your own mental health.

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Investing in my mental health is probably the best thing I've ever done for myself.

If anyone is needing urgent mental health help please ring one of these numbers below:
Samaritans
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk

Young Minds
Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)
Website: www.youngminds.org.uk

Mind
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk

Anxiety UK
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
Website: www.anxietyuk.org.uk

Finding a therapist
https://www.counselling-directory.org...

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DISCLAIMER: Some of the above links are affiliate links, which means that if you click and make a purchase I may receive a small commission. This helps support my channel and allows me to continue to make videos like this! Thank you so much for the support.

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