Скачать или смотреть 22 Min Authentic Ashtanga Yoga Class for Beginners

This 22-minute beginner-friendly Ashtanga yoga class, perfect for your daily yoga ritual - perfect for restoring harmony of body and mind.

This class is a sneak peek of Becoming Unconditional — a 4-week yoga-based wellness programme that helps you take your practice beyond the mat and into everyday life.

🔗 Learn more here: https://becomingunconditional.thinkif...

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Colour Yoga with Kyle highly recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, especially on this channel.

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.