Скачать или смотреть This is the ultimate guide for your home office posture

Working with a good posture can change your mood, energy and efficiency at work. Also, doing it incorrectly can have severe consequences on your health. Check this video to learn exactly what you should do and say goodbye to headaches and muscular strain.

Every year that passes by, more and more people are working from home.
Having a good posture is relevant for your efficiency and body health. 
Take some breaks for doing cardio workouts, specially during midday so you have an energy boost to keep working after eating.

1. How to sit: 90-degree angle rule: for your feet, legs, back and arms. Everything is tight and firm, this will help you keep your posture.
2. How to support your body: stretch open your upper body and back so you can get full contact with the chair. Your arms can't be hanging in the air, they need to be completely supported.
3. How to set your screen: directly in front of your eyes. Otherwise, you can have neck and vision problems.
4. How to stretch: this is the effective way to stay healthy. Stretch your back, your arms and legs in 3 series of 20 seconds per muscle every 3 hours.
5. How to endure long hours: Take a break to do a cardio workout. Go swimming, running or bicycling. With 30 min session and a cold shower afterwards you should be as good as new!

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