Скачать или смотреть Getting my full days steps in before work

20250304 Day 1059 Part-1

Matrix Climbmill Conditioning,

“Endurance,”

6750+ Steps/3+ Miles Distance Goal,

60:00+ Minutes/1+ Hour Time Goal,

Level-20 Setting/138 Steps Per Minute Pace,

72:43 Minutes/1+ Hour Total Time,

9999+ Total Steps,

1310 Kcal Total, Distance/Time Goal: Attained

100x Toes to Bar (10x10)

Mobility Flow

Link to My “1st Company” Discord Server 👇🏾👇🏾
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  / discord  
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Interested in MY story? Click on the link 🔗 below to find out!!👇🏾👇🏾
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   • Storytime with Sergeant Mat 😁 #pain #war #...  
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Trouble sleeping? Anxiety? Depression? PTSD? Lasting effects from head trauma? Creatine may be something that helps!! Click the link 🔗 below 👇🏾 👇🏾
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   • IF YOU ARE SUFFERING, WATCH THIS 🙏🏾 #ptsd ...  
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Short on time? Click the link 🔗 below to check out my “Small Workout Series!!” 👇🏾👇🏾
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   • Small Workout Series  
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Click the link 🔗 below for my Exercise Shorts Playlist!! 👇🏾👇🏾
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   • Exercise Shorts  
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Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
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   • Why IS my Testosterone Low? 🤔#education #t...  
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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#health #hardwork #mindfulness #work #travel #training #sports #family #army #biology #food #shortsvideo #life #science #gym #daily #mindset #mentalhealth #psychology #aesthetic #eating #exercise #education #weightloss #motivation #fitness #workout #lifestyle #shorts