ਬਹਿ ਕੇ ਦੇਖ ਜਵਾਨਾ ਵਾਲੀ ਗੱਲ ਕਰਤੀ 90ਵੇਂ ਸਾਲ ਵਿੱਚ ਵੀ ਮਾਰਦੇ ਨੇ ਬਾਪੂ ਜੀ Back ਸਪਰਿੰਟਾਂ

Описание к видео ਬਹਿ ਕੇ ਦੇਖ ਜਵਾਨਾ ਵਾਲੀ ਗੱਲ ਕਰਤੀ 90ਵੇਂ ਸਾਲ ਵਿੱਚ ਵੀ ਮਾਰਦੇ ਨੇ ਬਾਪੂ ਜੀ Back ਸਪਰਿੰਟਾਂ

In this Podcast This man is surjit singh mander is excited and motivated even in its 90 years of age,
He used to exercise for two hours a day , They told themselves why he is so strong and still motivate at this age,
He explained the ways of living,
He told how to keep his body and brain healthy ,
They told us what to eat and what not to eat,
He explained how to work hard and what are the benefits of working hard.
he talked about benefits of exercise .
He told us the ways to be happy in life.
He told us how to build strength and love in a family and how to build health relationships.
He told us to believe in God and take care of our parents.
Enjoy THE Podcast.

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