Скачать или смотреть 60+ and Worried About Dementia? The One Daily Habit That Could Protect Your Brain| Dr. William Li

#DrWilliamLi #EatToThrive #BrainHealth #DementiaPrevention
If you’re over 60 and worried about dementia or memory loss — this could be the most important message you’ll ever hear. In this 16-minute video, Dr. William Li reveals the one daily habit proven by science to protect your brain, boost focus, and keep your memory sharp for years to come.

Discover how your lifestyle choices — from daily movement to brain-nourishing foods and proper rest — can literally retrain your brain to stay young and resilient. This isn’t about fear, it’s about empowerment. Your brain is alive, adaptable, and ready to heal — if you give it the right environment.

Watch till the end for simple steps you can start today to lower your risk of dementia, strengthen your neurons, and enjoy a clear, energetic mind — no matter your age.

👨‍⚕️ About Dr. William Li:
Dr. Li is an internationally recognized physician, scientist, and author known for transforming the way we think about health and longevity through evidence-based nutrition and lifestyle medicine.

00:00 – 🧩 The Scary Truth About Memory Loss After 60
01:32 – 💭 Why You Might Be Forgetting More Often Than You Think
03:04 – 🔍 What Dementia Really Is and How It Starts
04:41 – 🧠 The Hidden Trigger That Weakens Your Brain
06:15 – 🚶 The One Daily Habit That Can Protect Your Mind
08:02 – ⚡ How Exercise Fuels Brain Growth and Memory
09:47 – 🥦 What to Eat to Keep Your Brain Young and Sharp
11:23 – 📚 Simple Activities to Rewire and Strengthen Neurons
13:04 – 😴 How Sleep Cleans and Restores Your Brain
14:35 – 🌟 Dr. Li’s Final Words of Hope and Motivation
15:40 – 🙌 A Challenge to Protect Your Brain Starting Today

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⚠️ Disclaimer:
This video is for educational purposes only and is not intended to replace medical advice from your healthcare provider. Always consult your doctor before making any significant changes to your diet, exercise routine, or medications. Dr. William Li’s recommendations are based on current research in lifestyle medicine and nutrition science.