How Internal Family Systems Therapy Helps Heal Trauma | Dr. Richard Schwartz

Very often, people who have experienced trauma hold the belief that they have been so damaged that they will never heal and that their very essence is tarnished.

With Internal Family Systems therapy, we can experience our core essence as untouched by trauma and realize that we don’t have to meditate for years to find liberation from suffering.

In this video, Dr. Richard Schwartz explores how Internal Family Systems therapy and working with our “parts” can support trauma recovery by helping us feel empowered and released from shame.

Learn more from Dr. Schwartz and his most recent online course with renowned well-being expert Dr. Gabor Maté, Embracing All of You: https://bit.ly/3uzCPF9

More from Dr. Richard Schwartz: https://bit.ly/3SYCBRr

Learn more from Dr. Gabor Maté and Dr. Richard C. Schwartz in their online course, Embracing All of You - https://bit.ly/3Uf7wKf

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