Freedive-Earth, Stretching for freediving performance

How to make your rib cage and diaphragm more flexible? How to prepare yourself before a dive? How to perform in freediving by doing the proper stretching? Learn how to do your morning routine.

Check out this book for more dry training for freediving :
http://amzn.to/2cQSWlp

More article about physiology, safety, training, on our website: http://www.freedive-earth.com/blog

STAY CONNECTED:
►SITE WEB: www.freedive-earth.com
►FACEBOOK:   / freediveearth  
►INSTAGRAM:   / freediveearth  
►TWITTER:   / freediveearth  

Video by Christophe Leray :
►FACEBOOK :   / christophelerayfreediving  
►INSTAGRAM :   / christophe_leray_freediver  
►TWITTER :   / christopheleray  

ALWAYS DIVE WITH A BUDDY, NEVER EVER FREEDIVE ALONE