Скачать или смотреть This Workout Exploded My Upper Body – Insane Gains + Secret Chest Finisher

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In this video, I take you through one of my upper body mastery workouts, designed for insane gains in shoulders, back, and triceps, while also adding a strategic chest finisher to hit my chest twice per week for maximum growth.

Workout Breakdown:

✅ Heavy Overhead Presses – Building powerful shoulders
✅ Upper Back & Pulling Work – Creating width and thickness
✅ Triceps Training – For that defined, 3D look
✅ Lateral Raises – Key for broad, aesthetic shoulders
✅ Secret Chest Finisher – Bonus work to sculpt the chest

This is my bonus upper body day, ensuring full development while keeping recovery in check. On my main chest day, I’ll be doing heavy incline presses, flat presses, and hammer strength presses to build that full, dense look.

Give this workout a shot, and let me know in the comments what you think! 👊

#KinoBody #Fitness #UpperBodyWorkout #MuscleGrowth #ChestFinisher #TestosteroneBoost