Скачать или смотреть आलुका अपत्यारिला फाइदा । पकाउने सही र गलत तरिका । Health Benefits of Potato । Dr. Om Murti Anil

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Description:
In this video, we explore everything you need to know about potatoes — from important FDA guidelines to the healthiest (and unhealthiest) ways to enjoy them!
You'll learn why storing potatoes in the fridge can be harmful, what acrylamide is and how it impacts your health, the powerful benefits of eating potatoes with the skin, and the ideal amount of potatoes you should eat.
Plus, we’ll talk about which potato recipes are best for your health — and which ones you should avoid!


Timestamps:
0:00 – आलुको परिचय र मुख्य विशेषताहरू के हुन्?
2:52 – आलु काटेपछी पानीमा डुबाउँदा के फाईदा ?
3:18 – एक्रिलामाइड भनेको के हो र यसको आलुसँग सम्बन्ध ?
4:47 – किन आलु फ्रिजमा राख्नु हुँदैन?
6:35 – आलुका स्वास्थ्य लाभहरू के-के छन्?
9:13 – महुमेहमा कति आलु खानु उपयुक्त हुन्छ?
10:48 – आलु खानुका मुख्य लाभहरू के हुन्?
11:45 – बोक्रासहित आलु खानुका फाइदाहरू के छन्?
12:40 – स्वास्थ्यकर आलुका परिकारहरू कुन-कुन हुन्?
13:14 – स्वास्थ्यका लागि हानिकारक परिकारहरू-कुन हुन्?