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12 Foods That Cause Gas & Bloating (Adhmana) — Ayurvedic Do’s & Don’ts | Dr. Vishal Pandya
Constant bloating, heaviness, burping/flatulence, restlessness, fatigue, and low motivation often point to Adhmana (excess gas) in Ayurveda. In this video, Dr. Vishal Pandya explains 12 common foods/habits that keep making gas—and why your digestion (Agni) is at the root, plus how Ayurvedic care can calm Vata, support Agni, and bring lasting relief.
Why gas builds up even if you “eat healthy” (Agni weakness + Vata aggravation).
12 triggers to audit in your routine:
Sprouts/ankurita dhanya (heavy, cold, gas-forming when regular),
Raw salads (especially in Vata body type),
Bakery items (maida, shortening, additives),
Colas/cold drinks (aerated—adds CO₂),
Dry snacks (khakhra, farsan, mamra etc.—“ruksha”/dry),
Fermented foods (dhokla, idli, dosa, jalebi, handvo),
Peanuts/gram/peas & most pulses (except mung),
Ice-cream & cold desserts (sheeta virya/cold),
Potato (listed as gas-forming/vishtambhi),
Khichdi (can be heavy depending on grain/pulse quality & cooking method),
Areca nut/betel nut (supari) (heaviness, chest discomfort for many),
Leftovers/stale food (paryushita—tends to disturb blood/gut, promotes gas).
When some people don’t get gas from these (constitution, satmya/adaptation, strong Agni).
Simple fixes to improve digestion after such foods (e.g., jeera water, lemon water, mindful portions, correct cooking with ghee/til oil, and timing).
Root-cause approach (Agni + Dosha balance): Goes beyond antacids to restore digestive fire and calm Vata.
Personalized herbs & diet: Selected for your constitution, triggers, and lifestyle.
No dependency: Gentle, non-habit-forming plan with measurable relief for many.
Prevent recurrences: Food combining, cooking style, and routines to keep your gut light and active.
If you feel bloated most days—heavy stomach, frequent gas from both ends, restlessness, low energy, and “always thinking about the stomach”—this video helps you identify and remove the exact culprits in your daily diet and shows how Ayurveda interprets this condition as Adhmana due to weak Agni/Vata aggravation. Many viewers find that just correcting these 12 items reduces their need for pills and brings day-to-day comfort back.
Ayurveda for gas, Adhmana Ayurveda, gas and bloating relief, Ayurvedic diet for bloating, Vata imbalance gas, indigestion remedies Ayurveda, how to stop gas naturally, foods that cause gas, bloating after meals, Gujarati diet tips for gas, jeera water for digestion, Dr Vishal Pandya, Sanjeevani Ayurved Hospital Gandhidham.
Clinic: Sanjeevani Ayurved Hospital, Gandhidham, Kachchh, Gujarat (NABH Accredited)
Doctors: Dr. Vishal Pandya (MD Ayurved), Dr. Riddhi Pandya, and a team of 10+ qualified BAMS Ayurvedic doctors
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