Скачать или смотреть ફક્ત 5 min માં શરદી અને કફ દૂર કરતા આથેલા આદું અને હળદર બધી જ ટિપ્સ સાથે | Raw Turmeric pickle

🌟 How to Perfectly Prepare Ginger and Turmeric Pickle 🌟

Welcome to our channel! In this video, I, *Bhavna Ben Rathod*, will share the perfect method to prepare *Ginger and Turmeric Paste*. This paste is not only flavorful but also packed with health benefits.

🥗 Ingredients List
*Ginger**: 50 grams - *Rich in antioxidants, helps in digestion and reduces inflammation.
*Turmeric**: 100 grams - *Contains curcumin, known for its anti-inflammatory and antioxidant properties.
*Mustard Seeds**: 2 tablespoons - *Good source of selenium and magnesium.
*Salt**: 1 tablespoon - *Acts as a preservative and enhances flavor.
*Oil**: 4 tablespoons - *Helps in better absorption of turmeric's curcumin.
*Lemon Juice**: Juice of 1 large lemon - *Rich in vitamin C, boosts immunity.

🥘 Detailed Method
1. **Preparation**: Wash the ginger and turmeric thoroughly. Peel the turmeric skin using a knife.
2. **Slicing**: Cut both ginger and turmeric into long slices.
3. **Mixing**: In a mixing bowl, combine ginger, turmeric, mustard seeds, salt, oil, and lemon juice. Mix well.
4. **Marination**: Cover the mixture and let it sit for 2-3 hours, stirring occasionally.
5. **Storage**: Store the paste in a clean glass jar. It can last up to 6 months in the fridge.

🌱 Health Benefits
Ginger and turmeric are known for their anti-inflammatory properties, which can help alleviate pain and reduce the risk of chronic diseases.
They boost the immune system, making them perfect for seasonal changes when colds and flu are common.

🎉 Cultural and Seasonal Significance
In many cultures, especially in Indian cuisine, ginger and turmeric are staples used in various dishes. They are often consumed during the winter months to help combat cold and flu symptoms.

❓ FAQs
*Q: How long can I store the ginger and turmeric paste?*
A: It can be stored in the refrigerator for up to 6 months.

*Q: Can I use dried turmeric instead of fresh?*
A: Yes, but fresh turmeric provides a better flavor and health benefits.

🏷️ Tags
ginger, turmeric, ginger turmeric paste, health benefits, Indian recipes, immunity booster, ginger benefits, turmeric benefits, આદુ, હળદર, આદુ હળદર, રેસીપી, સ્વાસ્થ્ય લાભ, કફ, શરદી, કાઠીયાવાડી

📌 Hashtags
#Ginger #Turmeric #HealthyRecipes #ImmunityBoost #IndianCuisine #CookingTips #HomeRemedies #Ayurveda

Thank you for watching! Don't forget to like, share, and subscribe for more delicious recipes! Let us know in the comments how your Ginger and Turmeric Paste turned out! 🌟
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