Enhancing Resilience

Have you ever wondered what it takes to survive, or even better, to thrive? Clearly, this might be a life-or-death skill!

In this video, Richard Hill will be talking about how you can enhance resilience: in yourself, your friends and loved ones, or - if you are a mental health helper - in your clients.

About the lecturer:

Richard Hill (MBMSc, BA (Linguistics), DipProfCouns, MA (Social Ecology), MEd, DPC) is a psychotherapist at the Davis Health Centre in Sydney (Australia) and director of the MindScience Institute (www.mindscienceinstitute.com).

Richard is also a writer and regular speaker at mental health conferences in Australia and around the world.