Скачать или смотреть The KING of Upper Body Exercises!

This upper body movement is PAINFULLY OVERLOOKED:

It’s called the single arm barbell press and it was the secret to old time strongmen’s elite strength - and the reason many of their records remain unbroken to this day.

The longer bar increases something called ‘muscle irradiation’ activating more muscle fibers throughout your ENTIRE upper body.

In fact it turns the overhead press into a bonafide full body exercise.

It also creates bulletproof shoulders and huge arms.

Try doing 3 to 5 sets of five to six reps, once or twice per week.

And watch your shoulder and arm strength skyrocket.

But first, follow @wildhuntconditioning for more of history’s best physical and mental training tools…

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