Скачать или смотреть Stay Cool Naturally: Yoga for Summer Wellness

Beat the summer heat with yoga! Dr Mehak Makkar, Consultant Physiotherapist at Max Super Speciality Hospital, Mohali, shares cooling techniques such as Sheetali and Sheetkari pranayama that help regulate body temperature, support hydration, and promote detoxification. These practices also encourage mindful eating and inner balance. With targeted asanas that may benefit liver and kidney function, yoga offers a natural way to stay calm, focused, and energised through the season—feeling drained or irritable? Let yoga help you recharge. Watch now!

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