Скачать или смотреть Knee Pain Expert Answers Most Asked Questions About Arthritis

Knee Arthritis Recovery Program: https://epmpt.mykajabi.com/knee-arthr...

Knee arthritis can be tricky – the symptoms and treatment approaches aren't always straightforward. And what works for one person might not work for another.

In this video, Dr. David answers the top 7 questions he gets from people dealing with knee arthritis.

If you're confused about managing your knee pain, wondering if squats are safe, or unsure about following your physical therapist’s advice, this video will help you get clarity.

Dr. David also explains why pain isn’t always a sign of progress and shares practical tips to avoid knee surgery by focusing on glute strength and proper recovery techniques.

By the end of the video, you’ll have a clearer idea of what exercises and treatments are right for you – and when it’s time to stop doing what hurts.

00:00 - Top 7 Questions I Get As A Knee Arthritis Expert
00:37 - Physical therapy
04:42 - Squats
06:47 - Foot strength
08:26 - Shoes
12:34 - Weight
15:50 - Walking
19:26 - Quads

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.