Скачать или смотреть MUST KNOW Self Defence Techniques from wrist grab attacks with

This series of self defence techniques covers what to do if an attacker grabs your wrist.

This video is purely from a teaching and drilling point of view and should be viewed as such. For a real life situation, you may need to add an initial distraction in the way of a strike to the attacker to weaken their grip and distract them from further attacking.

Obviously it’s better to not let someone grab you! However, if you are grabbed you will need to act quickly to catch the attacker off guard. Lower your center of gravity and bend your knees into a good stance to stop being overpowered upon the grab. Create tension so you have control.

If practicing, please make sure to go slowly and safely until you understand the pressure required to make the techniques effective. Always advice your training partner to tap out communicate verbally off they are under pain from the techniques.

Happy Training 👊