Скачать или смотреть Energy Management vs. Time Management: Why Energy Always Wins

⚡ Energy Management vs. Time Management: Why Energy Always Wins
You don’t have a time problem — you have an energy problem. In this episode, we show how to redesign your day around peak energy windows (not calendar boxes), so you produce elite work in less time and finish with gas in the tank.

🧠 WHAT YOU’LL LEARN:
• The core difference: time allocation versus physiology-first scheduling
• The 4 energy pillars (sleep, movement, focus, fuel) and how to stack them for compounding gains
• How to map your chronotype and ultradian cycles to pick your daily power block
• A simple Energy Audit to find drains (apps, meetings, food, light, caffeine timing)
• The 90/20 Focus Sprint: one block, one outcome, measurable progress
• How to sustain it: weekly refuel protocol, deload days, and guardrails that actually stick

🎯 WHO THIS VIDEO IS FOR:
✓ Creators, founders, and knowledge workers who can’t afford fuzzy output
✓ Busy pros who want reliable deep work without burnout
✓ Anyone who tried time blocking and still felt fried by 3 p.m.

💡 TAKE ACTION (FREE DOWNLOAD):
Energy Audit and Focus Sprint Planner (PDF): http://erixforge.de/mindpower-newslet...

🔔 Subscribe to MindPower for weekly, science-backed systems to reclaim focus, build durable habits, and ship meaningful work.

📚 RECOMMENDED READING:
• The Power of Full Engagement — https://amzn.to/3It8a3i
• Deep Work — https://amzn.to/3IGHtbp
• Why We Sleep — https://amzn.to/4mEeK4Z
• Peak Performance — https://amzn.to/4nRehgY
• Make Time — https://amzn.to/4nuFGFx

⏰ TIMESTAMPS :
00:00 — The myth of time management
01:05 — Energy over time: the physiology case
03:00 — Find your peak: chronotype and ultradian mapping
05:20 — The 4 pillars: sleep, movement, focus, fuel
08:10 — The 90/20 Focus Sprint (exact steps)
10:30 — Meeting firewall and low-energy work list
12:00 — Weekly refuel protocol and deload days
13:20 — Action plan and downloadable toolkit

🏷️ TAGS:
#EnergyManagement #DeepWork #Productivity #Focus #Chronotype #UltradianRhythm #MindPower #Habits #TimeManagement

💬 QUESTION FOR YOU:
When’s your natural peak? Morning, midday, late afternoon, or night? Comment with your 90-minute window — I’ll reply with a suggested sprint plan.

📧 Contact / Partnerships: [[email protected]]
🌐 Website / Downloads: [http://erixforge.de/]
📱 Instagram / Twitter: [@MindPowerChannel]

⚖️ DISCLAIMER:
Educational content only — not medical advice. If you have health conditions affecting sleep, nutrition, or exercise, consult a professional.

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