Скачать или смотреть Morning wake up mindful movement ☕️ Get more energy throughout the day

Wake up yoga flow to help you get more energy throughout the day! 15min morning mindful movement focusing on creating space around the ribcage to facilitate deeper breathing and more energy. This 15min morning yoga flow is suitable for all levels, but if you are new to yoga or you are feeling a bit tight or stiff, have two blocks to hand to help support you. For more mindful morning movement with me check out the morning playlist here:    • 🌞MORNING MOVEMENT🌞  

✨More mindful movement practises - Come join the community at My Mindful Movement: https://mymindfulmovement.co
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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
http://ekotexyoga.co.uk

💡The lights I use for filming/classes: https://amzn.to/3sw4EbN
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🎧 Headset I use: https://amzn.to/37U7e27
🎥 Camera for filming classes and vlogs: https://amzn.to/3z0ooHe
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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
http://ekotexyoga.co.uk

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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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