Скачать или смотреть Speed Up Weight Loss with These 14 Powerful At-Home Exercises

So you wanna lose weight but you hate running or going to the gym? Been there, Fam. That’s why I’m adding this workout to our lists and it will give you 14 powerful, full-body moves you can do without even leaving home. We’re talking that good and satisfying fat burn so get ready to get your heart rate up, and all that muscle toning packed in this no equipment routine. No fluff, no fancy talk. This is just a nice and solid routine that actually works if you’re willing to sweat for it. So what are you waiting for? Try this one out!

Let me know how this one works for you, Roberta Fam! Let’s keep pushing for our goals, we can do this! Good luck and happy workout! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:10 Arm Reach Lunge
00:54 Rest
01:10 Body Extensions
01:40 Rest
01:56 Curtsy Lunge
02:37 Rest
02:53 Butt Kicks
03:16 Rest
03:32 Cross Jump Jack
03:57 Rest
04:13 Fly Squat
04:50 Rest
05:06 Floor Taps
05:38 Rest
05:54 High Knee Jacks
06:20 Rest
06:36 Jumping Jacks
07:01 Rest
07:17 Lateral Taps
07:42 Rest
07:58 Step Back Jacks
08:24 Rest
08:40 Squat And Kick
09:24 Rest
09:40 Squat In Out
10:14 Rest
10:30 Squat Arm Lifts