ANXIOUS & OVERWHELMED? - This Helped Me

Overwhelm and Anxiety seem to come with the territory for women in midlife, especially for those of us with ADHD.

In this video I'm sharing the tools and techniques that I've learned over many years as a coach that help me to move out of overwhelm and anxious thoughts into a more calm place where I feel back in control.

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Music by Epidemic Sound - copyright safe music and sound effects
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