What if every ending in your life was actually an invitation to return to yourself more fully? In this conversation, Rosie Acosta sits down with Krista Williams, writer, mentor, and co-founder of Almost 30, to explore the raw beauty and spiritual depth that can emerge through transition. From divorce to rediscovering identity, from body healing to the courage it takes to step into purpose, Krista shares the lessons that shaped her evolution.
Together they talk about the tenderness of growth, the honesty required for true transformation, and the emotional and energetic shifts that come with Saturn return and reinvention. This episode is a reminder that growth is often uncomfortable, but always sacred, and that every change can guide us toward deeper self trust, embodiment, and compassion.
✨ What You’ll Learn
How Saturn return exposes what is unaligned and opens the door to real transformation.
Why relationships are powerful mirrors for healing and spiritual maturity.
How to date from curiosity instead of fear and create growth inside new connections.
What happens when you stop approaching love transactionally and begin relating from authenticity.
How writing a book becomes a spiritual initiation and why promoting it can feel even harder.
Why believing in your message is essential and how embodiment strengthens your voice.
How childhood stories and inner child memories reveal the threads of your essence.
What it takes to release body shame and rebuild a relationship with nourishment and safety.
How purpose softens the grip of self criticism and brings clarity after major life changes.
Why mentors and coaches matter and how the right support can open new pathways for truth.
Follow Krista Williams
Instagram: / itskrista
Podcast: https://almost30.com/
Timestamps
00:00:00 Meeting change with honesty and learning to grow through tension
00:02:20 Dating after divorce and shifting from fear to opportunity
00:04:10 Releasing transactional patterns and learning to see people clearly
00:05:40 How every relationship becomes a catalyst for spiritual healing
00:08:20 Writing a book, honoring timing, and knowing when you are ready
00:12:50 Aging, identity, and navigating body changes through perimenopause
00:18:05 Authenticity, belonging, and finding people who let you be yourself
00:23:40 Trusting the soul’s path through shame, transition, and reinvention
00:31:10 The emotional reality of promoting a book and learning who shows up
00:36:40 Body healing, purpose, and reclaiming confidence from within
00:44:10 Healing the mother wound and reshaping your relationship with nourishment
00:46:50 What Krista would tell her 27-year-old self about purpose and self trust
00:48:40 The wisdom of her future self and stepping into a new chapter of service
00:49:55 The power of mentors, emotional safety, and finding support you can trust
💌Dive Deeper With Me For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/m…
Website: https://www.radicallyloved.com
Begin Your Path to Radical Self-Compassion: https://radicallyloved.kit.com/selfco...
Deepen Your Practice with the Mindful Love Hub: https://radicallyloved.substack.com?u...
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Transforming Through Mindful Living
Hi, I’m Rosie Acosta. I’m here to question the conventional and share what truly makes a difference in living with presence, love, and compassion. Whether it’s through meditation, mindful living, or healing the parts of ourselves we’ve been taught to ignore, I believe every moment of our journey holds the power to transform us. I’m not about quick fixes or surface solutions. I’m about real, conscious practices that reconnect us to our truth, our roots, and our higher purpose.
Connect with Rosie
✨ Instagram: / rosieacosta
✨ Facebook: / radicallylovedrosie
✨ Twitter/X: / rosieacosta
✨ YouTube: / @rosieacosta
Connect with Tessie:
✨ Instagram: / tessamarietovar
✨ Threads: https://www.threads.com/@tessamarietovar
✨ YouTube: / @tessatovar
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