Скачать или смотреть Are We Wrong About the Perfect Protein Intake?

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Timestamps
0:00 Dr Valter Longo's Compelling Case for a Low-Protein Diet
3:46 Important Qualifications: Protein Source and Age
5:38 The Balancing Act: Addressing Muscle Loss (Sarcopenia)
9:42 Optimal Protein for Muscle Gains and Weight Management
11:02 Addressing Kidney Health Concerns
12:17 Protein & Cancer
13:05 Plant vs Animal Protein
14:28 Your Optimal Protein Intake & How to Calculate It

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Here are the links to the research papers referenced in the video:
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.who.int/news-room/fact-sh...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/17299...
https://jamanetwork.com/journals/jama...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.nature.com/articles/s4159...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.sciencedirect.com/science...
https://www.mdcalc.com/calc/68/ideal-...

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

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