Скачать или смотреть Stand Stake With Me! #3 How To Relax Hips

The Wudang Clan place huge importance on Standing Stake as a means of cultivating internal power for Tai Chi, Qi Gong and Kung Fu. It is challenging, so I am putting together this series as a step-by-step guide through the early stages. In this, the third episode of the series, we stand for 10 minutes and look at how to relax the hips, which is an absolute game-changer for your practise.

I would love to hear how our standing stake was when you used these techniques, please comment if you have a go! Feel free to ask any questions, or to look up my online lessons for personal tuition: www.wudang-pai.co.uk

0.00 Wudang Kung Fu montage
1.04 Why Stand Stake?
2.34 How to Stand Stake
5.25 Ten minutes standing stake & Closing
18.52 Troubleshooting
20.37 Training Tips