Скачать или смотреть Surgeon WARNS: This is What You Should Do To REVERSE PLAQUE | Senior Health

Your arteries are like small highways that carry blood to every part of your body. But as the years go by, fat and calcium can slowly stick to the walls inside them. That’s what doctors call plaque. It builds up quietly — and when it gets thick enough, it blocks the road.

Most people think that once plaque forms, nothing can be done. But new research shows that’s not true. Your body can repair itself when you give it the right help. In this video, you’ll learn what really causes plaque, what foods make it worse, and what daily habits can actually help clean your arteries.

You’ll see how simple changes — the kind you can start at home — can help your blood flow freely again. No extreme diets. No pills unless your doctor says you need them. Just small, safe steps that protect your heart and brain.

If you’re over 60, these tips can mean the difference between living with fear and living with confidence. Take a few minutes today to learn how your heart can stay strong for the years ahead.

Research & Studies Explained Simply

A group of scientists in Japan found that changing diet and lowering cholesterol helped remove some plaque from arteries within months.

Harvard researchers discovered that when people combined walking and healthy fats (like olive oil and nuts), their arteries stayed flexible and blood pressure improved.

In a Cleveland Clinic report, patients who followed a simple lifestyle plan — with better food, movement, and less stress — showed clearer arteries on scans.

A study in the Journal of the American College of Cardiology confirmed that early plaque can shrink when LDL cholesterol goes down and inflammation drops.

The American Heart Association now teaches that older adults can repair artery damage through steady, healthy routines — no matter their age.