Скачать или смотреть Intense 8 Minute Dumbbell Chest & Tricep Workout

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Official Anabolic Aliens video of: Intense 8 Minute Dumbbell Chest & Tricep Workout.

Give this intense 8 minute dumbbell chest & tricep workout a try! You can do this at the gym, right at home, or wherever you have access to dumbbells since that's all you need. You get a FULL chest and triceps workout just by doing multiple sets. Also, this would work as a killer circuit to do as a 1-set finisher to burn out the chest muscles and tricep muscles. You will be sore so make sure to allow for proper recovery. There are 11 rounds of exercises in this workout. Exercise rounds 1-2 utilize intervals of 25 seconds of activity followed by 5 second rest. Exercise rounds 3-6 utilize intervals of 35 seconds of activity followed by 5 second rest. Exercise rounds 7-10 utilize intervals of 45 seconds of activity followed by 5 second rest. Then the final exercise round is a straight minute. Follow along with the video if you'd like, a timer is run throughout on the screen. Build that chest and those triceps with dumbbells only by getting after it with this intense workout!

Bench Twisters - 1:09 | Interval: 25/5
Lying Twisting Extensions - 1:39 | Interval: 25/5
Upward Over Under Flys - 2:09 | Interval: 35/5
Alt. Front Overhead Extension - 2:49 | Interval: 35/5
Hips Up Decline Bench - 3:29 | Interval: 35/5
Tate Press - 4:09 | Interval: 35/5
Around the World Flys - 4:49 | Interval: 45/5
Standing Twisting Overhead Extension - 5:39 | Interval: 45/5
Triple Pulse Flys - 6:29 | Interval: 45/5
Speed Close-Grip Bench Press - 7:19 | Interval: 45/5
Push Up w/ Kickback - 8:09 | Interval: 1min

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