Скачать или смотреть Replace the Gym! Workout alternatives

#shorts
This shows you how to get rid of the gym and workout at home with this 1 piece of equipment to replace some of your favorite gym machines.
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Don't miss out on my Free 30 Day Fat Loss & Toning Guide which also includes a healthy meal plan also. You can get your copy and my page:
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Check out some of my other workout videos to help you get even better results:
Intense Fat Burning HIIT:    • Intense Full Body HIIT Workout |Tone Up & ...  
10 Min Flat Stomach Standing Ab workout:    • Waist Slimming Exercises youtube |Beginner...  

DISCLAIMER: This is my own personnel workout and may not be suitable for everyone. I advise you check with your doctor before starting any workout program. I am sharing with you some exercises that have been great for me and given me great results. Engaging in this exercise you accept that you do so at your own risk. Please note that all of my videos are titled according to SEO best practices for best video searchability. Unfortunately, this may mean that video titles are subjective and should not be seen as absolute truth.
For example: we cannot spot reduce fat, meaning we cannot choose the areas on our body where we lose fat.
However, to get fat loss results I recommend the following
1. Eat less calories then you lose (eating better foods makes this much easier so you don’t feel like you’re hungry)
2. Cardio/ HIIT/ Weightlifting
3. Do workouts and exercises that target specific Muscle Groups that you want to improve strengthen. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I believe in consistency over time and lifestyle change not crazy diets or over exercising. Move your body more and eating healthy/nutritious foods (most of the time 😊) to have to a more balanced life that contributes to being healthier physically and mentally.