Скачать или смотреть How Emotional Pain Can Make You STRONGER

If you’ve ever wondered how to actually feel your feelings — without drowning in them — this episode is your permission slip and roadmap. Kate is joined by licensed psychotherapist and author Rachel Kaplan, MA, MFT, for a radically honest conversation about what emotional health really looks like.

Rachel, the creator of The Healing Feeling Sh*t Show podcast and founder of The Feelings Movement (   / @thefeelingsmovement  , has spent more than two decades helping people release stuck pain and find freedom through deep emotional integration. Drawing from her clinical practice, trauma training, and personal journey through grief and heartbreak, she unpacks why most of us were never taught to feel — and how that impacts everything from relationships to physical health.

In this no-fluff, straight-talking episode, Kate and Rachel explore the myths of toxic positivity, how to stop bypassing your emotional life, and why your inner child is still running the show. Rachel shares the life-shattering heartbreak that ignited her healing work and walks us through her signature “Emotional Potty Training” process that teaches people to digest and release painful emotions like pros.

Whether you’re in the thick of emotional overwhelm, stuck in old patterns, or simply ready to deepen your relationship with yourself, this episode offers tangible tools, big laughs, and a powerful reminder that your feelings are not the problem — they’re the pathway.

If this episode speaks to you, please share with a friend, leave a comment, and drop a review — I’d love to hear your biggest takeaway!

For more info, visit: https://kateeckman.tv/episode/038

Subscribe to Rawish on Your Preferred Podcast App:
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/21IvbgU...

Resources:
Book: Feel, Heal, and Let That Sh*t Go: https://amzn.to/43WkbGi
Website: https://thefeelingsmovement.com/
Instagram:   / healingfeelingshitshow  
YouTube:    / @thefeelingsmovement  
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/4I3yzPk...

Connect with Kate:
  / kateeckman  
https://www.kateeckman.tv/
https://www.thefullspiritworkout.com/

Chapters:
(00:00:00) From Trauma to Transformation: Rachel’s Origin Story
(00:17:18) Emotional Potty Training: The Art of Letting It Out
(00:25:08) Emotional Resilience Is the New Happy
(00:39:04) Reclaiming the Parts of You That Feel Unlovable
(00:45:43) The Power of Owning Your Needs
(00:53:38) Fear, Trust & Feeling Safe In Your Body