Скачать или смотреть How to Extend Your Healthspan with Dr. Eric Topol

Gil and Eric discuss Eric’s book, Super Agers, and the inspiration behind it: a 98-year-old patient who exemplified healthy aging. They explore the five dimensions of healthspan optimization: lifestyle, omics, the immune system, and the role of data and AI in personalized medicine. Eric highlights how AI can analyze multi-layered data to provide personalized recommendations for preventing age-related diseases.


The conversation also explores the importance of exercise, sleep, and social connection for healthy aging, as well as the risks associated with high-dose statins. Eric emphasizes the need for a shift towards preventative care, using data and AI to identify and address individual risks. He stresses the power of lifestyle changes, rather than supplements, in improving long-term health outcomes.




Guest-at-a-Glance




💡 Name: Dr. Eric Topol 

💡What they do: Founder and Director 

💡Company: Scripps Research Translational Institute

💡Noteworthy: Genomics pioneer, digital medicine innovator, and preventative care advocate


Episode highlights:


[00:00:00] The Impact of Social Isolation on Health
[00:01:19] Meet Dr. Eric Topol: A Pioneer in Medicine
[00:03:16] Dr. Topol's Personal Journey into Medicine
[00:05:31] The Early Days of Genetic Therapy
[00:07:54] Insights from Dr. Topol's Book: Super Agile
[00:13:02] The Role of Genetics in Longevity
[00:14:22] The Five Dimensions of Healthspan
[00:20:08] The Power of Exercise and Diet
[00:23:58] The Truth About Supplements
[00:32:38] The Importance of Sleep
[00:36:07] The Value of Social Relationships
[00:38:02] The Benefits of Nature and Social Interaction
[00:39:17] Exploring Longevity Drugs: Metformin and Rapamycin
[00:40:10] Risks and Benefits of Longevity Treatments
[00:41:56] The Potential of GLP-1 Drugs
[00:46:41] Statins and Their Impact on Health
[00:51:11] Emerging Cancer Detection Technologies
[00:56:15] The Role of AI and Polygenic Scores in Healthcare
[00:57:36] Preventing Alzheimer's Disease
[01:01:14] The Future of Longevity and Healthspan


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