How to Feel More through Our Seat as Riders

This simple hack, riding in jockey position but staying in the saddle and without stirrups, is super helpful for sensitizing our seat as riders. We instantly feel the movement of our horse's back more clearly by taking our legs out of the equation. This hack works for both male and female riders, helping us feel our horse though our lumbar, pelvis and core, so that we are more accurate with our aids and can guide our horse into better balance by gaining more stability and control thorough our seat.

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Kirsten Nelsen, professional horse trainer
developer of Training for Optimal Balance
www.kirstennelsen.com