Скачать или смотреть Bedtime Meditation for Kids | Guided Imagery to Help Children Sleep

Help your child relax and drift into peaceful sleep with this gentle guided imagery meditation for kids created by a child therapist. Unlike a traditional bedtime story, this meditation helps children create their own calming world in their imagination — using all their senses to feel safe, relaxed, and ready for rest.
🌙 What’s inside this video:

Relaxing breathing exercises
Step-by-step body relaxation
Gentle guided imagery (sight, sound, smell, touch, taste)
A soothing fade into deep sleep

This sleep meditation is designed especially for children with anxiety, OCD, or busy minds at bedtime, but it can help any child who has trouble winding down at night. Parents can use it nightly as part of a calming bedtime routine.

✨ Created by Natasha Daniels, child therapist and founder of the AT Parenting Community, who helps parents raise kids with anxiety and OCD.

😴 Want more support in helping your child with their sleep struggles?
Take my course: Helping Kids Who Struggle to Sleep https://atparentingsurvivalschool.com...

Make sure you’re subscribed so you don’t miss next week’s meditation video:    / @childocdtherapist  

Don’t have time to watch? Click here to subscribe to my YouTube channel on anxiety/OCD and watch later:    / @childocdtherapist  

This video is made for educational purposes only and is not intended to replace medical advice.

Parents, do you need more support?

🌸 Here are resources I offer parents 👇🏻❤️

Online classes for parents raising kids with anxiety and OCD:
https://atparentingsurvivalschool.com

Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):
https://atparentingcommunity.com

Take one of my FREE webinars:
http://www.natashadaniels.com/webinars

Check out my books:
https://natashadaniels.com/books

🌸 Other social places I hang out:
  / childocdandanxiety  
  / childocdtherapist