Roast Bake 3 Ways: Coconut, Carrot, Pumpkin Recipe by Chef Shaun 🇹🇹 Foodie Nation

Trinbagonian bake is a traditional Caribbean bread known for its rich flavor and soft, slightly dense texture. Made with flour, sugar, baking powder, salt coconut, pumpkin and/or carrots, it's kneaded into a dough, shaped, and baked until golden brown. This local staple is enjoyed with cheese, buljols or by itself.

Roasted Bake Three Ways

Yield – One 9” Bake.

Ingredients
Warm Water – 5 fl. oz.
Honey – ¼ cup
Instant Yeast – 1 ½ tsp
All Purpose Flour – 2 ½ cups
Salt – 1tsp
Baking Powder – 2 tsp
Unsalted Butter – 3 oz (6 tbsp)
Finely Ground or Grated Coconut/Pumpkin/Carrot – 1/3 cup

Method
* Combine warm water, honey & yeast.
* Cover and allow yeast to bloom for 10 minutes.
* In another bowl, combine flour, salt & baking powder.
* Make a well in the middle and add water mixture.
* Knead to a shaggy texture before adding butter & coconut/pumpkin/carrot.
* Continue to knead for 3 to 5 minutes.
* Place dough in a greased bowl, cover and allow to rest for 1 to 2 hours.
* Preheat your oven to 350F.
* Roll out your dough into a 9-to-10-inch disc.
* Place on a greased baking sheet or pizza tray.
* Bake for 25 minutes.
* Transfer to a wire rack and allow to fully cool before slicing.

Saltfish Buljol

Ingredients
Coconut Oil – 2 tbsp
Onions – ½ cup (thinly sliced)
Hot Pepper – 2 tsp or to taste (finely diced)
Pimento – 2 tbsp (finely diced)
Garlic – 2 tbsp (crushed & finely diced)
Salted Cod – ½ lb (boiled and shredded)
Tomato – 1 cup(cubed)
Ripe Avocado – 1cup (cubed)
Chadon Beni – 1/8 cup (finely chopped)

Method
* Heat oil in a medium sized pot over medium heat.
* Once heated, add onion, hot pepper & pimento.
* Allow to cook until onions are translucent (about 2 minutes).
* Add garlic and salted cod and allow ingredients to come together (about 2 minutes).
* Remove from heat and add remaining ingredients.
* Taste for salt and enjoy!

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