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Transform Your Life with Ayurveda: Ultimate Daily Routine (Dincharya) for Health and Wellness

Swaasa Influencer: Sweeti Sant, BAMS Doctor

Discover the ancient wisdom of Ayurveda with Dr. Sweet as she guides you through Dincharya, the ultimate daily routine to balance your Vata, Pitta, and Kapha doshas. Learn how to align your body with the natural rhythms of the universe and enhance your physical and mental well-being. From morning rituals to evening practices, this comprehensive guide will help you lead a healthier and more organized life. Don't miss out on these life-changing tips!

Video Chapters:

Introduction to Dincharya (0:00)
Understanding Doshas (2:00)
Morning Routine (6:00)
Midday Routine (12:00)
Afternoon Relaxation (18:00)
Evening Routine (22:00)
Night Routine (28:00)
Conclusion and Benefits (34:00)

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Comment below on how you incorporate Ayurveda into your daily routine.


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