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Diabetes Breakthrough: How Brown Rice Stabilized My Blood Sugar

Think brown rice is just a healthy carb? Think again. In this eye-opening episode from Health 2660, we reveal how brown rice became a powerful ally in the fight against diabetes. Discover the real science behind blood sugar control, why fiber-rich whole grains matter, and how this simple switch can transform your health.

💡 Not a personal story—but based on real nutritional science and common health struggles.
🎯 Perfect for anyone managing type 2 diabetes, insulin resistance, or weight loss.

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