Скачать или смотреть DAY 3: Ladder flow

In DAY 3 we have a Vinyasa Ladder class, we'll embark on a gradual, purposeful journey through our yoga practice. Think of it like constructing a sequence rung by rung, allowing us to increase the intensity and complexity as we move forward.

Join us to build strength and flexibility, one step at a time, and feel the empowering flow of your practice grow with each move.

Let me know how day 3 went in the comments below!

📣 2025 retreat schedule is LIVE - https://www.yogabylina.com/retreats
ONLINE YOGA STUDIO: https://sudor.fit/gym/Yoga-by-Lina
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