30-DAY WORKOUT CHALLENGE - DAY 11 | I CAN CHANGE THE GAME 🔥

Hi Just Workout Squad!! 😃
( Join my Squad:   / justworkoutsquad   )
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Today is Day 11, this workout is quick and sweaty!!
The affirmation for Today is 'I CAN CHANGE THE GAME'

This affirmation is a stark reminder negativity, pain and unwanted circumstances do not have to be permanent! You are the author of your life and you get to decide which direction you go in and what dreams you want to follow!
Today as you repeat this affirmation, pay close attention to what brings you joy and what deserves your time. Change and remove anything that does not meet those requirements!

The Key phrase for this Workout is: CHANGE

C - 30s Plank
H - 60s Butt Kicks
A - 40 Jumping Jacks
N - 50 Sumo Squats
G - 20 Push-ups
E - 25 Jumping Squats

You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds.

Modifications are included but remember to pause the video where needed and go at your own pace.

Join my Just Workout Squad PRIVATE LADIES ONLY Group
  / justworkoutsquad  
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😍 For ALL OF MY OUTFITS during this challenge please browse here:
https://gym.sh/muscle-home-YT
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USE My Meal Plans, Workout Calendars and Resistance Bands from: https://MrandMrsMuscle.com
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For Warm-ups click here:    • Warm Ups  
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BEST FAT LOSS / WEIGHT LOSS TIPS:
Heavily reduce refined/processed carbs (SIMPLE SUGARS!!)
Drink plenty of water or herbal teas (green tea)
Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!)
Eat a high protein diet
Sleep earlier and longer
Move more and sweat more!
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DISCLAIMER:
MrandMrsMuscle / Mr and Mrs Muscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle / Mr and Mrs Muscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
We hope you enjoy this upper body workout series. You can share our upper body workouts with family and friends across all social channels.

#homeworkout #workout #30daychallenge