Скачать или смотреть Understanding Your Body Composition: Jeanette Jenkins Takes You Beyond the Scale

Struggling with the number on the scale? In this episode of The Jeanette Jenkins Show, we break down the science behind body composition, explain why BMI is useless because it does not take into account your body composition (fat, visceral fat, muscle, water, bones, internal organs) and show you how to measure your complete body composition. Learn how to measure your progress with smart scales, DEXA scans, girth measurements, health tests, fitness tests and discover why understanding your full body composition is more important than just a single number on the scale.

Jeanette shares her own numbers and practical tips for tracking fat loss, building muscle, and improving your health at any age. Plus, get empowered with easy at-home fitness tests and learn how exercise benefits your body and mind.

✨Use your numbers to empower YOU and as a guide to help you create the wellness plan that works for you & your specific goals! ✨

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Connect with Jeanette!
Instagram: @msjeanettejenkins |   / msjeanettejenkins  
Website: https://thehollywoodtrainer.com/

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This show is Produced by Jeanette Jenkins & Rainbow Creative (https://www.rainbowcreative.co/) with Jeanette Jenkins and Matthew “MoJo” Jones as Executive Producers, Co-Executive Producer Rachel Stern, Omar Fouad as Editor, and Mohamed Naser as Graphic Designer, YouTube Growth Team: Zac Stein & Jason Al-Samarrie

Timestamps:
00:00 – Why the scale isn’t everything
02:15 – Understanding body fat, muscle, and water weight
05:30 – Smart scales vs. DEXA scans
09:00 Why BMI is outdated
12:00 – Girth measurements & tracking progress
15:00 – The real benefits of exercise
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